Weigh In record (no journal entry) for 03 February 2014
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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709 kcal
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Fat: 12.25g | Prot: 37.47g | Carb: 115.53g.
Breakfast: Milk Chocolate Candies, Caffe Nero Cappuccino (Regular). Lunch: Teriyaki Sauce, White Rice, Salmon. Dinner: Sweet Cherries, Bananas. Snacks/Other: Raisins. more...
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gaining 6.2 lb a week
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