Weigh In record (no journal entry) for 14 June 2021
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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856 kcal
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Fat: 36.37g | Prot: 40.79g | Carb: 100.57g.
Breakfast: 2% Fat Milk, Trader Joe's California Walnut Halves & Pieces, Great Value Clover Honey, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Flour Tortilla, Tuna in Oil (Canned), Fresh & Easy Egg Fried Rice. Snacks/Other: Coffee with Milk, Hometown Buffet Pumpkin Pie. more...
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gaining 0.5 lb a week
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