FocacciaBread's Journal, 14 June 2021

156.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 48.89g | Prot: 32.41g | Carb: 155.82g.   Breakfast: Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Chocolate Milk, Teavana Matcha Green Tea. Dinner: Hard-Boiled Egg , Quinoa Congee. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2192 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...