Weigh In record (no journal entry) for 14 June 2021
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2629 kcal
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Fat: 155.70g | Prot: 65.59g | Carb: 255.53g.
Breakfast: Cashew Nuts. Lunch: Onion Rings (Breaded and Fried) , McDonald's French Fries (Large), Burger King Original Chicken Sandwich. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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losing 0.7 lb a week
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Mathew Varughese's weight history
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