ltank512's Journal, 14 June 2021

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I know what I need to do to not gain..less carbs

262.4 lb Lost so far: 2.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

gaining 2.8 lb a week

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You got that right. But eat protein. Meat & veggies my thing. If don’t do meat try peanut butter with no sugar snickers. Very good. I have to stay away from beans cause of carbs but high in protein. Good luck 🍀

14 Jun 21 by member: SB 428

Also, 6,4,7 bread good or wheat & flax seed pitas 60 calories for whole one, I eat 1/2, & 4.5 carbs. Ole tortilla are big. 50 calories & 15 carbs. 🍀

14 Jun 21 by member: SB 428


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ltank512's Journal, 14 June 2021

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