Weigh In record (no journal entry) for 14 June 2021
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256.8 lb
Lost so far: 47.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2659 kcal
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Fat: 60.15g | Prot: 64.42g | Carb: 132.76g.
Breakfast: Weetabix Protein Crunch, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Walkers Quavers (16g). Dinner: Waitrose Onions, Yellow Sweet Peppers , Red Sweet Pepper, Baked Potato (Peel Eaten), Butter , M&S Food Select Farms British Pork Chipolatas. Snacks/Other: Sauvignon Blanc Wine , Deuchars IPA. more...
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losing 2.0 lb a week
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gandyk53's weight history
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