Weigh In record (no journal entry) for 18 February 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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848 kcal
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Fat: 28.91g | Prot: 41.16g | Carb: 114.06g.
Breakfast: sargento colby jack, 100% Whole Wheat Bread, egg, raisin bran, Great Value Apple Sauce. Lunch: Shredded Chicken Tacos. Snacks/Other: Mini Ice Cream Sandwich, banana. more...
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losing 7.0 lb a week
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salinawyldcat's weight history
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