Weigh In record (no journal entry) for 14 June 2021
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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395 kcal
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Fat: 29.12g | Prot: 17.50g | Carb: 16.25g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Purely Elizabeth Vanilla Almond Butter Granola. Lunch: Kerrygold Aged Cheddar Cheese. more...
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losing 0.7 lb a week
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