vidgro's Journal, 03 February 2014

181.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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764 kcal

Fat: 15.80g | Prot: 23.54g | Carb: 131.32g.   Breakfast: Salame, Panino Bianco Morbido, Cappuccino. Lunch: Kellogg's Frosties, Kellogg's Frosties. more...

4409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...