shaheen69's Journal, 03 February 2014

182.3 lb Lost so far: 7.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.90g | Prot: 70.72g | Carb: 49.84g.   Dinner: Evox 100% Whey Protein, Tuna Sandwich. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2883 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...