Weigh In record (no journal entry) for 03 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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865 kcal
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Fat: 19.99g | Prot: 52.77g | Carb: 123.60g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Weight Watchers Tomato Soup. Dinner: Clementines, Weight Watchers Carrot Cake Slices, Weight Watchers Carrot Cake Slices, Sweet and Sour Sauce, Sainsbury's Light Soft Cheese, Brussels Sprouts, Cauliflower, Weight Watchers Premium Pork Sausages. Snacks/Other: Co-Op Skimmed Milk. more...
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gaining 3.5 lb a week
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