Weigh In record (no journal entry) for 18 February 2011
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2199 kcal
|
Fat: 86.26g | Prot: 157.39g | Carb: 202.80g.
Breakfast: Fried Egg, Extra Lean. Lunch: Scotch Broth. Dinner: Sticky Toffee Sponge, Butterscotch or Caramel Toppings, Caesar Salad Dressing, Olive Oil, Bread Crumbs, Parmesan Cheese (Grated), Bacon, British Extra Lean Turkey Breast Mince. Snacks/Other: Coca Cola, Latte Vanilla. more...
|
|
1494 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|