Weigh In record (no journal entry) for 14 June 2021
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1688 kcal
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Fat: 33.13g | Prot: 70.68g | Carb: 269.61g.
Breakfast: Horneaditos Galleta Negra Cucas, Mayonesa, Latti Leche Descremada, Banano, Queso Fresco, Justo y Bueno Jamón de Pavo, Arepa Asada. Lunch: Jugo de Guayaba, Repollo Morado, Bistec de Res, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Nestlé Cereal Fitness, Alqueria Leche Descremada. more...
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gaining 0.8 lb a week
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