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nothing this week, brothers birthday dinner did me in 🙄lol
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1468 kcal
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Fat: 50.67g | Prot: 76.58g | Carb: 212.73g.
Breakfast: 1% Fat Milk, Strawberries , Coffee with Cream and Sugar, Fiber One Cereal. Lunch: Almonds , Orange Strawberry Banana Juice , Healthy Choice Greek Yogurt Bars, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Cappola Rosemary Ham, No Name Cream Cheese, Natural Bakery Canadian Rye Bread (37g). Dinner: Binggrae Melona Coconut, Europe's Best Asparagus Spears, Quinoa Salad, Chicken Breast. Snacks/Other: Almonds, Hummus, President's Choice Crackers Rosemary. more...
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2161 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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steady weight
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valley girl 61's weight history
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