Weigh In record (no journal entry) for 14 June 2021
|
352.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
909 kcal
|
Fat: 51.67g | Prot: 71.74g | Carb: 41.38g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Nectarines, Scrambled Egg. Dinner: Lamb, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|