Carol Cowling's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

148.3 lb Lost so far: 0 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

458 kcal

Fat: 13.81g | Prot: 11.26g | Carb: 74.09g. Breakfast: Tea with Semi-Skimmed Milk, Jam Preserves, Flora Light, Wholemeal Bread. Snacks/Other: Aldi Ginger Nut Biscuit. more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Carol Cowling's Journal, 03 February 2014

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