MobileGoo's Journal, 14 June 2021

211.0 lb Lost so far: 54.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 28.03g | Prot: 58.86g | Carb: 262.57g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Vinegar, Clementines, Pink Salmon, Radish, Cucumber (with Peel), Dole Garden Salad, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Calorie Wise Catalina, Grape Tomatoes. Dinner: Betty Crocker Scalloped Potatoes, SeaQuest Wild Pink Salmon Fillets, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...