Weigh In record (no journal entry) for 18 February 2011
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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620 kcal
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Fat: 47.44g | Prot: 36.07g | Carb: 10.27g.
Breakfast: calves liver, great value natural monterey jack cheese, Grill Mates Montreal Steak Seasoning, celery, onion, land o'lakes unsalted butter, Fried Eggs. more...
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losing 1.4 lb a week
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