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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2636 kcal
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Fat: 95.98g | Prot: 87.58g | Carb: 363.53g.
Breakfast: Pizza de Carne y Verduras, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Être Bien Spaghetti al Huevo sin Gluten, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Colun Crema para Batir, El Golfo Camarones Cocidos y Pelados, Minuto Verde Choclo Grano, Tomates Rojos, Manzana. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Doritos Tostitos. more...
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losing 2.3 lb a week
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