Weigh In record (no journal entry) for 14 June 2021
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154.4 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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120 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 12.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 2.8 lb a week
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