Weigh In record (no journal entry) for 14 June 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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467 kcal
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Fat: 5.03g | Prot: 27.85g | Carb: 79.46g.
Lunch: Ariztía Pollo Pechuga Cocida, Castaño Pan Dúo , Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Vivo Gelatina, Manzana Asada. more...
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losing 1.1 lb a week
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