Weigh In record (no journal entry) for 14 June 2021
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158.0 lb
Lost so far: 57.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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379 kcal
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Fat: 5.24g | Prot: 37.35g | Carb: 51.65g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , 100% Maple Syrup, Optavia Golden Chocolate Chip Pancakes . Lunch: Optavia Drizzled Berry Crisp Bar , Optavia Creamy Vanilla Shake, Coffee (Brewed From Grounds) , Radishes , Aquafina Water (16.9 oz). more...
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2145 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Sewing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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