Weigh In record (no journal entry) for 14 June 2021
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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781 kcal
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Fat: 33.57g | Prot: 75.43g | Carb: 44.73g.
Breakfast: Rye Bread, Chicken, Boiled Egg, Water, Coffee with Milk. Lunch: Cucumber (with Peel), Compliments Organic Carrots, Spinach, Ideal Protein Pink Lemonade Drink Mix. Dinner: 2% Fat Buttermilk, Cooked Cauliflower, Western Family Trio Mini Potatoes, Beef Steak (Lean and Fat Eaten). more...
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2308 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Today Monday. Weight at 8 am: 163.2 lbs = 74.0 kg. Ate at least 781 cal. FitBit Steps: > 6500, burned 1926 cal. Net carbs >30g, fat 33.5 g. No food after 8 pm. Total Body Workout at the gym, no walk.
15 Jun 21 by member: Magu 49
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