Weigh In record (no journal entry) for 14 June 2021
|
122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
226 kcal
|
Fat: 3.65g | Prot: 29.20g | Carb: 20.98g.
Breakfast: Almonds , Gala Apples, Quaker Quick Oats, Diesel New Zealand Whey Isolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|