It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.
|
150.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1481 kcal
|
Fat: 63.91g | Prot: 101.39g | Carb: 127.23g.
Breakfast: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. Dinner: Dole Spring Mix Salad, Chicken Breast, Avocados . Snacks/Other: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. more...
|
losing 1.4 lb a week
|