Weigh In record (no journal entry) for 14 June 2021
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174.8 lb
Lost so far: 75.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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597 kcal
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Fat: 11.17g | Prot: 32.74g | Carb: 97.39g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Skinless Chicken Breast, Acorn Winter Squash, Kiwi Fruit, Apples . more...
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losing 0.6 lb a week
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