bhkstella's Journal, 14 June 2021

131.4 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 43.08g | Prot: 59.41g | Carb: 209.11g.   Breakfast: 황성주 국산콩 두유 검은콩 고칼슘. Lunch: 풀무원 평양 물냉면. Dinner: Meat Pie, Poke Bowl. Snacks/Other: Tangerine, Tomatoes, 요플레 1000배 닥터캡슐 플레인. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...