Weigh In record (no journal entry) for 14 June 2021
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244.8 lb
Lost so far: 53.4 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1582 kcal
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Fat: 58.00g | Prot: 61.00g | Carb: 139.00g.
Breakfast: Lucerne String Cheese. Dinner: Lucerne Shredded Sharp Cheddar Cheese, El Monterey Bean & Cheese Burrito. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, MiO Energy, MiO Liquid Water Enhancer - Fruit Punch. more...
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3272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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