Weigh In record (no journal entry) for 14 June 2021
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115.3 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1495 kcal
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Fat: 54.11g | Prot: 123.82g | Carb: 136.68g.
Breakfast: MacCoffee Капучино Di Torino, Яйцо Сырое, Запеканка с вишней. Lunch: Рисовая каша, Galbani Сыр Моцарелла Мини, Огурец (без Кожуры), Красный Сладкий Перец, Помидоры. Dinner: Манго, Watt-N Whey Protein Concentrate, Scitec Nutrition Сывороточный Протеин. Snacks/Other: Binasport Matrix-7 Protein. more...
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losing 9.3 lb a week
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