Weigh In record (no journal entry) for 14 June 2021
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1600 kcal
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Fat: 52.66g | Prot: 112.11g | Carb: 180.31g.
Breakfast: Шпинат, Оливковое Масло, Помидоры Черри, Яичный Белок, Яйцо, Food For Life Ezekiel Bread, Клубника, Ежевика, Авокадо. Lunch: Шпинат, GoGo Quinoa Spaghetti, Яйцо, President's Choice Blue Menu Extra Lean Ground Chicken, Лук, Помидоры Черри, Огурец (с Кожурой). Dinner: Earth Greens Organic Arugula and Kale, Kupiec Rice Cake, Хумус, Оливковое Масло, Спаржа, Сахарный Горох, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Myprotein Protein Brownie. more...
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gaining 4.6 lb a week
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