Weigh In record (no journal entry) for 03 February 2014
|
141.8 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 February 2014:
|
1801 kcal
|
Fat: 83.32g | Prot: 36.76g | Carb: 232.25g.
Breakfast: Peren. Lunch: Peijnenburg Volkoren Ontbijtkoek, Alpro Soya Lekker Gezond Smeren, De Ruijter Rose en Witte Muisjes, Aldi Hagelslag Melk, Volkoren Brood. Dinner: Pastinaken, AH Gebakken Spekjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Pompoen. Snacks/Other: Suiker Koekjes (met Vanille), Roomkaas, Van Der Meulen Melba Toast Pompoenbrood, Lay's Paprika Chips, Espresso, Volkoren Biscuit, Thee. more...
|
|
1931 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|