IowaBill's Journal, 17 February 2011

197.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 45.50g | Prot: 58.00g | Carb: 153.00g.   Breakfast: Banana, Soy Milk, Oatmeal Crisp - Hearty Raisin. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Boneless Wings. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...