Weigh In record (no journal entry) for 14 June 2021
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1127 kcal
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Fat: 31.85g | Prot: 55.66g | Carb: 155.39g.
Breakfast: Dia Tostadas de Arroz, Arcor Mermelada Light Durazno, Nestlé Leche Svelty 0 Grasas, Café. Lunch: Brownie, Arroz Blanco, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara), Calabaza Asada. Dinner: Calabaza Asada, Tarta de Acelga. Snacks/Other: Manzana Roja, Nikitos Pochoclos, Nueces. more...
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1479 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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