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managed to loose 1lb this at last some came off would have liked more. Going to try and cut back on the carbs this month.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1102 kcal
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Fat: 34.73g | Prot: 53.17g | Carb: 147.70g.
Breakfast: Tesco Easy Peeler Satsuma, Porridge, Copella Orange Juice. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Total 0% Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Morrisons Mushy Peas, Morrisons Carrots, Shepherd's Pie with Lamb. Snacks/Other: Bananas, Mixed Nuts, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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3083 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, cardio - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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