Weigh In record (no journal entry) for 14 June 2021
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1271 kcal
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Fat: 55.51g | Prot: 59.13g | Carb: 146.28g.
Breakfast: Yeşil Biber, Közlenmiş Patlıcan, Domatesler, Tam Buğday Ekmeği, Sütaş Eski Kaşar, Migros Ezine Peyniri. Lunch: Fıstık Ezmesi, Kuru Hurma, Nescafe Xpress Americano. Dinner: Sütaş Tava Yoğurt, Tam Buğday Ekmeği, Kıymalı Bezelye. more...
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gaining 21.6 lb a week
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