Weigh In record (no journal entry) for 03 February 2014
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312.8 lb
Lost so far: 46.5 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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555 kcal
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Fat: 13.58g | Prot: 22.48g | Carb: 83.27g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Groentensoep, Wit Brood. Dinner: Delhaize Knolselderpuree, Carrefour Kippenworst. Snacks/Other: Lay's The Oven Paprika, Kellogg's Mini Breaks Chocolade, Vitalinea Yoghurt Aardbei. more...
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losing 12.3 lb a week
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