Weigh In record (no journal entry) for 14 June 2021
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341.9 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1937 kcal
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Fat: 81.98g | Prot: 207.30g | Carb: 92.06g.
Breakfast: Pita Bread Pão Sírio Tradicional Médio, Sadia Mussarela, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Contra-filé Grelhado, Abacate, Azeite de Oliva Extra-Virgem. Dinner: Abacaxi. more...
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gaining 1.5 lb a week
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