Weigh In record (no journal entry) for 10 June 2021
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123.9 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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989 kcal
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Fat: 51.64g | Prot: 57.66g | Carb: 77.84g.
Breakfast: Tomaten, Leerdammer Leerdammer Original, Hardgekookt Ei. Lunch: Ayran, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Barilla Penne van Linzen, Zwarte Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Boni Halfvolle Melk. more...
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losing 3.1 lb a week
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