kathyscoop's Journal, 14 June 2021

191.2 lb Lost so far: 57.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 82.16g | Prot: 94.11g | Carb: 70.18g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Wendy's Tomato (1 Slice), Cucumber (with Peel), Baby Spinach, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Broccoli Flower Clusters , Baked Potato (Peel Eaten), Food Lion Sirloin Steak. Snacks/Other: Parmesan Cheese (Shredded), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Trader Joe's Raw Almonds. more...

2205 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...