Weigh In record (no journal entry) for 14 June 2021
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1137 kcal
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Fat: 51.74g | Prot: 30.50g | Carb: 143.37g.
Breakfast: Coffee with Milk and Sugar, Beef Salami (Cooked), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Molasses Cookies, Dairyland Sour Cream, Salsa, Wholly Guacamole Homestyle Guacamole, Corn, Cherry Tomatoes, Black Beans, Cheddar Cheese . Dinner: Kombucha, Salami, The Laughing Cow Light Cheese, Hummus , Potato Chips. more...
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1611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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