robertash's Journal, 18 February 2011

23.8%

225.8 lb Lost so far: 99.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 25.45g | Prot: 176.96g | Carb: 91.16g.   Breakfast: Bagel. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Baked or Broiled Tuna. Snacks/Other: Apples. more...

3682 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...