MMDuff10's Journal, 14 June 2021

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 71.74g | Prot: 106.55g | Carb: 72.15g.   Breakfast: Great Value Frozen Mixed Berries, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Great Value Shredded Mild Cheddar Cheese. Dinner: Hardee's Low Carb Little Thickburger, Sheetz Mild Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Michelob Organic Seltzer. more...

1956 kcal

Activities & Exercise: Treadmill - 7 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 33 minutes, Resting - 14 hours and 38 minutes, Desk Work - 3 hours. more...