Weigh In record (no journal entry) for 14 June 2021
|
267.4 lb
Lost so far: 81.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
792 kcal
|
Fat: 49.68g | Prot: 67.40g | Carb: 30.47g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Boiled Egg, Herdez Guacamole Salsa, Franz Keto White Bread. Lunch: Cooked Green Cabbage, Sausage Works The Cheesapeno, Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Cooked Asparagus (from Frozen). Snacks/Other: Whole Foods Market Stevia, Coffee (made from Ground). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|