Weigh In record (no journal entry) for 14 June 2021
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1109 kcal
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Fat: 34.80g | Prot: 76.20g | Carb: 129.00g.
Lunch: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Sopa de Legumes. Dinner: Mexerica, Marilan Magic Toast Peito de Peru, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Goiaba Branca, Banana Nanica, Piracanjuba Leite em Pó Desnatado , Batavo Pense Zero Morango (170g), Mamão Formosa. more...
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losing 2.1 lb a week
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