Weigh In record (no journal entry) for 03 February 2014
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2558 kcal
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Fat: 101.52g | Prot: 111.72g | Carb: 323.35g.
Breakfast: Kobber Cookies Integrais Sabor Brownie, Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Sodiê Delícia de Leite II, Barilla Farfalle, Sadia Hambúrguer de Carne Bovina, Vivenda do Camarão Batata Sautée, Café do Ponto Quiche Lorraine. Dinner: Sobremesa de Gelatina, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Barilla Farfalle. Snacks/Other: Nabisco Club Social Chili Pepper, Mãe Terra Cookies Integrais Castanha Do Pará E Coco. more...
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2105 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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