Weigh In record (no journal entry) for 14 June 2021
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1191 kcal
|
Fat: 50.63g | Prot: 69.11g | Carb: 53.05g.
Breakfast: Scrambled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee. Lunch: Great Value Canned Chicken. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Land O'Lakes Sliced American Cheese, Fantini Split Top Roll, Chicken Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlemieux68's weight history
|