Weigh In record (no journal entry) for 14 June 2021
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2021:
|
1283 kcal
|
Fat: 18.30g | Prot: 84.24g | Carb: 217.10g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Lidl Blauwe Bessen. Lunch: Melk (Halfvol), Bruine Boterham. Dinner: Tamara Puro Aardbeienconfituur, Kineslim Pannenkoek. Snacks/Other: Colruyt Everyday Magere Yoghurt, Lidl Blauwe Bessen, Droge Worst, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
|
|
2375 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours, Housework - 2 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|