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boh vabbè andate tutti a fanculo
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198.4 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1952 kcal
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Fat: 42.31g | Prot: 176.81g | Carb: 214.60g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla, Colli Romani Latte Fresco Parzialmente Scremato, Tre Mulini Bran Sticks, Fette Biscottate Integrali, Kiwi. Lunch: Olio Extra Vergine di Oliva, Seppioline, Lanef Filettondi Salmone Affumicato, Pomodori Ciliegini, Grano Cereale, Riso Bianco (a Grani Lunghi). Dinner: Petto di Pollo, Carne, Broccoli. Snacks/Other: Banana, Latte (Latte Intero), Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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2665 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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Andrea Bogazzi's weight history
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