Weigh In record (no journal entry) for 03 February 2014
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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482 kcal
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Fat: 8.51g | Prot: 18.90g | Carb: 82.82g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup. Dinner: Weight Watchers Lemon & Lime Yogurt, Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Healthy Living Thick Cut Crumbed Ham. Snacks/Other: McVitie's Jaffa Cakes, KP Skips (15g), Sainsbury's Be Good to Yourself Rice Cakes, Bananas, Tetley Lemon Green Tea. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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