Weigh In record (no journal entry) for 14 June 2021
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2378 kcal
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Fat: 73.49g | Prot: 112.68g | Carb: 288.49g.
Breakfast: Brun Petit Beurre, Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Entremont Emmental, Oranges, Lidl Confiture, Baguette, Vin de Table Rouge, Sojasun Yaourt Nature, Lidl Filet de Merlu Blanc du Cap Meunière , Riz Basmati. Dinner: Etorki Fromage de Brebis, Lidl Confiture, Pomme, Baguette, Envia Fromage Blanc Bio 3,2%, Salade d'Huile et de Vinaigre (Recette Maison), Steak Haché 5%, Coeur de Lion Camembert, Salade Verte, Riz Basmati. Snacks/Other: Curcuma, Pomme, Brun Petit Beurre. more...
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2440 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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